Stress Management
Learn how to balance the stress in your life with free stress management training. This workshop, which is available for UTHSC-H groups or individuals, will help you:
- Understand how stress affects you and the importance of managing it.
- Understand the three areas of your life where you experience stress and what you must do to deal with it
- Learn specific techniques to manage stress whether you’re at home, at work, or anywhere
For more information or to schedule a stress management training, call (713) 500-3327.
