Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| A Cry for Sleep Lack of sleep linked to personal problems in teens |
08-06-2008 |
| School Dazed 12 ways to reset your children's clock (before the first day of school!) |
07-30-2008 |
| 10 Tips for Healthy Far-Off Travel | 07-09-2008 |
| Girl Interrupted: A husband's unconditional love and a doctor's compassion and skill help one woman regain a part of herself that she didn't even know was missing... until her wedding night. |
05-08-2008 |
| Learning to Learn: Early interventions can overcome many learning disabilities |
04-30-2008 |
| I am not my disability: The words we choose to describe a person take on a life of their own. Choose People First. |
03-27-2008 |
| A Sobering Discussion: Talking to your child about underage drinking |
03-19-2008 |
| ‘Roid Rage: Forget Major League, Think Little League |
03-12-2008 |
| Ask the Experts! Elder Care & Geriatric Medicine |
03-05-2008 |
| 7 Myths of Happily Ever After | 02-13-2008 |
| Blinded by the White: How to get it What it costs What to expect |
01-09-2008 |
| Introverts vs. Extroverts Surviving vs. Thriving at Holiday Time |
12-19-2007 |
| Online Love | 12-05-2007 |
| Me and My Shadow | 10-31-2007 |
| Sleeping with the Enemy: Your worst day may be the first day you start saving your life |
10-25-2007 |
| Impulsivity: When you can't curb the urge |
10-17-2007 |
| Understanding Anger, Aggression and Violence | 10-10-2007 |
| Nobody wants me... and I can prove it. How hypersensitive people experience rejection |
10-03-2007 |
| Part Two: A parent's guide to having "the talk" with your 'Tweens & Teens |
09-12-2007 |
| Part One: A parent's guide to having "the talk" with your young children |
09-06-2007 |
| The Moment: How to be the hypen between Multi and Tasking |
07-11-2007 |
| Practicing Magazine Medicine? Top women’s magazines skimp on health information, new study shows |
05-03-2007 |
| Spring....Brake! After a week of non-stop beer bonging and binge drinking, some students will belly up to the Web to sober up at e-CHUG |
03-15-2007 |
| Teen Stress 101 | 11-29-2006 |
| Memory Research & Meditation | 11-01-2006 |
| PICA: When what you crave is not fit for human consumption |
09-27-2006 |
| Friendship: Ctrl_Alt_Delete | 08-23-2006 |
| Heartfelt Stress | 07-12-2006 |
| Teens and Xanax: the prescription pill culture reaches down to middle school |
03-16-2006 |
| Dead Drunk Spring break binge drinking can kill |
03-02-2006 |
| Fry: The Low-Down on a Dangerous High |
01-14-2005 |
| "But, it's just a toy" BBs, pellets, potatoes, paint, even air… A gun by any other name is still a gun. |
07-05-2005 |
| The New Aged | 04-22-2005 |
| Final Choices End-of-life Questions and Answers |
04-06-2005 |
| Flabber-gasted. Weight loss surgery helps shed the pounds. Shedding the flesh is another story. |
03-22-2005 |
| Party Food Poisoning Protect Yourself and Your Guests |
12-23-2004 |
| Animal Attraction Holiday Pet Guide 2004 - Part II |
12-13-2004 |
| "But...Can He Fetch?" Holiday Pet Guide 2004 - Part I |
12-09-2004 |
| The Little Things | 11-23-2004 |
| The New Facts of Life: Terrorism Threats are here to stay. Time to update the survival kit. |
08-02-2004 |
| Misconception over Contraception | 02-19-2004 |
| Walk a Mile in Their Shoes Expert Advice on Getting On Track |
01-06-2004 |
| Agony and Ecstacy of "You've Got Mail" | 08-07-2003 |
| Vacations Unplugged | 08-04-2003 |
| Speaking with a Forked Tongue Dangerous New Trend in Body Modification |
07-21-2003 |
| The First Day of the Rest of Your Life Retirement may not be what couples expect |
05-05-2003 |
| "Club Drugs" Add to the Fatal Mix of Teen Recreational Drug Abuse | 11-16-2002 |
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Make an appointment
with your stress—
and keep it!
Set aside a specified time of day, say 3:00 to 3:20 P.M. Keep this appointment with yourself—make it as important as a client or a child’s reading time.
Now, let the stress pour out of you, all the worry, guilt, what-ifs, if-onlys. Hold nothing back. Imagine every possible scenario that intrudes on you, day and night. Funnel it into that 20-minute period.
When the bell goes off, you are done, finished, until your next appointment with yourself.
When you’re tempted to let stressful thoughts crawl across your mind, remind yourself that you have 20 minutes to address them—tomorrow.
