Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| Super Bug Antibiotic-resistant ear infections |
11-08-2007 |
| After-Bite We hear about those who die from West Nile Virus. We hear about those who get well. But, we don’t hear much about the one percent who live with it. Long term. |
10-11-2006 |
| Short Cut: Through the Nose When it comes to removing some skull-base tumors, the shortest distance between two points beats the old-fashioned way...by a nose. |
06-21-2006 |
| Vertigo ‘Stop the world—I want to get off.’ |
03-08-2006 |
| Good Vibrations: Bone-anchored hearing aids use natural bone to conduct sound |
02-07-2006 |
| Music to Her Ears: A car wreck took away her hearing. Cochlear implants gave her the violin. |
02-03-2006 |
| Now Hear This | 01-13-2006 |
| "Mommy, My Ear Hurts!" Does Your Child Really Need Antibiotics? |
04-08-2004 |
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Make an appointment
with your stress—
and keep it!
Set aside a specified time of day, say 3:00 to 3:20 P.M. Keep this appointment with yourself—make it as important as a client or a child’s reading time.
Now, let the stress pour out of you, all the worry, guilt, what-ifs, if-onlys. Hold nothing back. Imagine every possible scenario that intrudes on you, day and night. Funnel it into that 20-minute period.
When the bell goes off, you are done, finished, until your next appointment with yourself.
When you’re tempted to let stressful thoughts crawl across your mind, remind yourself that you have 20 minutes to address them—tomorrow.
