Health Topics A-Z | 2007 Archive | 2006 Archive | 2005 Archive | 2004 Archive | 2003 Archive
A R T I C L E |
D A T E |
| Poison Ivy: What to Do Next |
08-08-2007 |
| Bad Hair Day: Why some women lose their hair |
01-17-2007 |
| Shingles: Vaccine THIS! |
07-19-2006 |
| Killer Lipstick & Other Make-Up Myths | 06-08-2006 |
| Aging Skin 101 | 10-18-2005 |
| The Girl, The Tanning Bed and The Freckle: A cautionary tale to those who think they're immune to skin cancer |
06-10-2005 |
| In the Groove Filling in the gaps wrinkles leave behind |
06-07-2005 |
| 101 Uses for Botox The beauty of Botox is more than skin-deep. Who knew a toxin could treat you (and treat you well) from head to toe? |
06-03-2005 |
| Cosmetic Surgery on Persons of Color | 06-21-2004 |
| The "D-lemma" | 06-03-2004 |
| Don't Sweat It: (You Can Stop the Drip) |
10-09-2003 |
| Acne Fact or Fiction: Welcome News for Chocolate Lovers |
07-14-2003 |
| Connecting the Dots: Unique Tool for Early Skin Cancer Detection |
06-09-2003 |
| Shingles: Revenge of the Inner Child |
05-30-2003 |
| Gilding the Lilly: Adventures in Cosmetic Procedures |
04-24-2003 |
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Make an appointment
with your stress—
and keep it!
Set aside a specified time of day, say 3:00 to 3:20 P.M. Keep this appointment with yourself—make it as important as a client or a child’s reading time.
Now, let the stress pour out of you, all the worry, guilt, what-ifs, if-onlys. Hold nothing back. Imagine every possible scenario that intrudes on you, day and night. Funnel it into that 20-minute period.
When the bell goes off, you are done, finished, until your next appointment with yourself.
When you’re tempted to let stressful thoughts crawl across your mind, remind yourself that you have 20 minutes to address them—tomorrow.
